Blue Line Striders Group Run/Walk

All distances and paces are welcome, including walkers. Here’s what to expect:

• Each meet-up will include a brief talk about relevant running topics – such as the importance of long runs, tips for setting new personal records, and post-race recovery.
• Then, the doctor will run along with you on various sections of the Blue Line and be available for questions and suggestions as you move through your group run.
• Every run of the series will introduce you to a new Summa Health provider and cover different race-related topics.
• Take part in this unique running experience!

Distance: 5.5 or 7.5 miles – length can be adjusted

Parking: Second Sole Lot

Speaker Topic: Warm up. What it does. Dynamic warm up / stretching

Register